Mindfulness through Uncertainty

Every Monday 2-3:30pm starting May 4 -June 8, 2026

Closed group, limited to 8-10 adults, 90 min

This group is designed for those who want to build resilience and find steadiness during times of stress, change, or uncertainty. Through guided mindfulness practices, gentle reflection, and supportive discussion, participants will learn practical tools to regulate the nervous system, increase emotional awareness, and cultivate greater presence in daily life. 

This group offers a compassionate space to slow down, connect with others, and strengthen your capacity to navigate life with more clarity and calm. All potential participants must complete a screening before the registration process to ensure they are appropriate for this group. Please use the contact form below to begin process of signing up.